Ingredients: (1 Large Serving)

• 1/2 banana (for creaminess and natural sweetness)

• 1/2 cup spinach (for a nutrient boost)

• 1/2 cup unsweetened almond milk (or any milk of your choice)

• 1/4 cup Greek yogurt (for protein and creaminess)

• 1 tablespoon chia seeds (for fiber and omega-3s)

• 1/2 cup frozen berries (like blueberries or strawberries, for antioxidants)

• 1/2 teaspoon honey or maple syrup (optional, for sweetness)

• A few ice cubes (for a chilled smoothie

Blend until smooth, and enjoy your energizing start to the day!

Estimated Nutrition Facts (per serving):

• Calories: 180-220 kcal

• Protein: 7-9 grams

• Carbohydrates: 30-35 grams

  • Fiber: 7-8 grams

  • Sugars: 15-20 grams (natural sugars from banana, berries, and honey)

• Fat: 7-9 grams

  • Healthy Fats (from chia seeds)

• Calcium: 15-20% of the Daily Value (from almond milk and Greek yogurt)

• Iron: 10-15% of the Daily Value (from spinach and chia seeds)

• Vitamin A: 40-50% of the Daily Value (from spinach)

• Vitamin C: 30-40% of the Daily Value (from berries and spinach)

• Omega-3s: 2-3 grams (from chia seeds)

The numbers can vary slightly depending on the exact brands/portions you use