Ingredients:

• 1 cup warm water (not boiling)

• Juice of ½ lemon

• ½ tsp turmeric powder (or fresh grated turmeric)

• ½ tsp grated ginger

• 1 tsp maple syrup (optional)

• Pinch of black pepper (enhances turmeric absorption)

Instructions:

1. Heat water until warm but not boiling.

2. Add turmeric, ginger, lemon juice, and black pepper.

3. Stir well, then add maple syrup if desired.

4. Let it sit for 2 minutes, then sip and enjoy!

Nutritional Facts (Approx. per serving):

• Calories: 20

• Carbs: 5g

• Fiber: 0.5g

• Fat: 0g