Ingredients:

• 1 cup dates (pitted and soaked for 10 minutes if dry)

• ½ cup almonds or walnuts

• 2 tbsp chia seeds or flaxseeds

• 2 tbsp shredded coconut

• 1 tbsp cocoa powder (optional)

• 1 tsp cinnamon

Instructions:

1. Prepare the ingredients: If the dates are dry, soak them in warm water for 10 minutes, then drain.

2. Blend: In a food processor, blend nuts until finely chopped. Add dates, chia seeds, cocoa powder, cinnamon, and coconut. Blend until the mixture becomes sticky.

3. Shape the balls: Using your hands, scoop out a tablespoon-sized portion and roll it into a ball.

4. Refrigerate: Place them on a plate or in a container and chill in the refrigerator for at least 30 minutes.

5. Store: Keep in an airtight container in the fridge for up to a week.

Nutritional Facts (per ball, approx. 1-inch size)

• Calories: ~80

• Protein: 2g

• Carbs: 10g

• Fiber: 2g

• Healthy fats: 4g