Ingredients:

• 2 tbsp chia seeds

• ½ cup unsweetened almond milk

• ½ tsp vanilla extract

• 1 tsp maple syrup (optional)

• ¼ cup mixed berries (strawberries, blueberries, raspberries)

• 1 tbsp crushed almonds or walnuts

Instructions:

1. Mix chia seeds, almond milk, vanilla extract, and maple syrup in a jar.

2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate overnight or for at least 2 hours.

4. Top with fresh berries and nuts before serving.

Nutritional Facts (per serving):

• Calories: 200

• Protein: 5g

• Carbs: 25g

• Fiber: 10g

• Fat: 9g